John Hayes 3x2500m/1:00r row
7,500
Meters
34:55.0
Time
2:19.6
Pace
431
Calories
146
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,543 |
| Overall Time | 37:55.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 18 |
| Stroke Count | 657 |
| Drag Factor | 107 |
December 23, 2021 14:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:55.0 | 7,500 | 2:19.6 | 128 | 742 | 18 | 146 |
| 11:34.4 | 2,500 | 2:18.8 | 131 | 749 | 19 | 143 |
| 11:39.8 | 2,500 | 2:19.9 | 128 | 739 | 18 | 145 |
| 11:40.8 | 2,500 | 2:20.1 | 127 | 737 | 19 | 150 |
| r43 |
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Workout Graph
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