John Hayes 8x4:00/r row
7,128
Meters
32:00.0
Time
2:14.6
Pace
420
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,128 |
| Overall Time | 32:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 20 |
| Stroke Count | 638 |
| Drag Factor | 123 |
December 20, 2021 11:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,128 | 2:14.6 | 143 | 793 | 20 | 139 |
| 4:00.0 | 872 | 2:17.6 | 134 | 762 | 18 | 125 |
| 4:00.0 | 892 | 2:14.5 | 144 | 794 | 20 | 133 |
| 4:00.0 | 920 | 2:10.4 | 158 | 842 | 22 | 141 |
| 4:00.0 | 890 | 2:14.8 | 143 | 791 | 20 | 138 |
| 4:00.0 | 864 | 2:18.8 | 131 | 749 | 18 | 138 |
| 4:00.0 | 895 | 2:14.0 | 145 | 799 | 20 | 143 |
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 22 | 150 |
| 4:00.0 | 882 | 2:16.0 | 139 | 778 | 20 | 145 |
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Workout Graph
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