John Hayes 5:06 row
1,009
Meters
5:06.8
Time
2:32.0
Pace
53
Calories
136
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 17 |
| Stroke Count | 90 |
| Drag Factor | 109 |
December 16, 2021 07:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.8 | 1,009 | 2:32.0 | 100 | 642 | 17 | 136 |
| 5:00.0 | 991 | 2:31.3 | 101 | 647 | 18 | 137 |
| 5:06.8 | 19 | 2:58.9 | 61 | 510 | 9 | 136 |
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Workout Graph
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