John Hayes v16:00/1:05r...2 row
6,999
Meters
32:00.0
Time
2:17.1
Pace
412
Calories
148
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 1:10.0 |
| Overall Distance | 7,029 |
| Overall Time | 33:10.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 18 |
| Stroke Count | 569 |
| Drag Factor | 120 |
December 14, 2021 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 6,999 | 2:17.1 | 136 | 766 | 18 | 148 | |
| 16:00.0 | 3,550 | 2:15.2 | 142 | 787 | 18 | 143 | |
| r: 1:05 | 26 | ||||||
| 16:00.0 | 3,449 | 2:19.1 | 130 | 746 | 18 | 153 | |
| r: 0:05 | 4 | ||||||
| r30 |
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Workout Graph
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