John Hayes v8:00/2:30r...5 row
9,066
Meters
40:00.0
Time
2:12.3
Pace
544
Calories
152
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 10:15.0 |
| Overall Distance | 9,148 |
| Overall Time | 50:15.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 21 |
| Stroke Count | 860 |
| Drag Factor | 120 |
December 13, 2021 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,066 | 2:12.3 | 151 | 819 | 21 | 152 | |
| 8:00.0 | 1,844 | 2:10.1 | 159 | 846 | 22 | 148 | |
| r: 2:30 | 14 | ||||||
| 8:00.0 | 1,797 | 2:13.5 | 147 | 805 | 22 | 150 | |
| r: 2:33 | 18 | ||||||
| 8:00.0 | 1,805 | 2:12.9 | 149 | 812 | 22 | 153 | |
| r: 2:30 | 15 | ||||||
| 8:00.0 | 1,801 | 2:13.2 | 148 | 809 | 21 | 156 | |
| r: 2:32 | 19 | ||||||
| 8:00.0 | 1,821 | 2:11.7 | 153 | 826 | 22 | 156 | |
| r: 0:10 | 16 | ||||||
| r82 |
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Workout Graph
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