John Hayes 2x2500m/1:00r row
5,000
Meters
22:50.6
Time
2:17.0
Pace
291
Calories
142
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,028 |
| Overall Time | 24:50.6 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 20 |
| Stroke Count | 471 |
| Drag Factor | 134 |
December 11, 2021 11:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:50.6 | 5,000 | 2:17.0 | 136 | 767 | 20 | 142 |
| 11:16.5 | 2,500 | 2:15.3 | 141 | 786 | 21 | 147 |
| 11:34.1 | 2,500 | 2:18.8 | 131 | 750 | 20 | 137 |
| r28 |
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Workout Graph
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