John Hayes 4x2500m/1:00r row
10,000
Meters
47:11.5
Time
2:21.5
Pace
568
Calories
142
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,058 |
| Overall Time | 51:11.5 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 21 |
| Stroke Count | 997 |
| Drag Factor | 106 |
December 10, 2021 12:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:11.5 | 10,000 | 2:21.5 | 123 | 724 | 21 | 142 |
| 11:47.5 | 2,500 | 2:21.5 | 124 | 725 | 20 | 140 |
| 11:38.3 | 2,500 | 2:19.6 | 128 | 742 | 23 | 146 |
| 11:40.2 | 2,500 | 2:20.0 | 127 | 738 | 21 | 148 |
| 12:05.6 | 2,500 | 2:25.1 | 115 | 694 | 21 | 135 |
| r58 |
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Workout Graph
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