John Hayes 4:00 row
517
Meters
4:00.0
Time
3:52.1
Pace
32
Calories
99
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 12 |
| Stroke Count | 50 |
| Drag Factor | 117 |
December 09, 2021 12:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 517 | 3:52.1 | 28 | 396 | 12 | 99 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 22 | 112 |
| 2:00.0 | 209 | 2:23.5 | 118 | 707 | 20 | 118 |
| 3:00.0 | 102 | 4:54.1 | 14 | 347 | 9 | 93 |
| 4:00.0 | 75 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.