John Hayes 2x2500m/1:30r row
5,000
Meters
23:09.6
Time
2:18.9
Pace
288
Calories
146
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,026 |
| Overall Time | 26:09.6 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 21 |
| Stroke Count | 491 |
| Drag Factor | 116 |
December 09, 2021 13:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:09.6 | 5,000 | 2:18.9 | 130 | 748 | 21 | 146 |
| 11:32.2 | 2,500 | 2:18.4 | 132 | 753 | 21 | 145 |
| 11:37.5 | 2,500 | 2:19.5 | 129 | 743 | 21 | 148 |
| r26 |
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Workout Graph
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