John Hayes 1x2500m/1:30r row
2,500
Meters
11:35.1
Time
2:19.0
Pace
144
Calories
157
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,516 |
| Overall Time | 13:05.1 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 21 |
| Stroke Count | 242 |
| Drag Factor | 116 |
December 09, 2021 13:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:35.1 | 2,500 | 2:19.0 | 130 | 748 | 21 | 157 |
| 11:35.1 | 2,500 | 2:19.0 | 130 | 748 | 21 | 157 |
| r16 |
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Workout Graph
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