John Hayes 4x2500m/1:00r row
10,000
Meters
46:42.3
Time
2:20.1
Pace
574
Calories
142
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,051 |
| Overall Time | 50:42.3 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 21 |
| Stroke Count | 1005 |
| Drag Factor | 104 |
December 06, 2021 13:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:42.3 | 10,000 | 2:20.1 | 127 | 737 | 21 | 142 |
| 11:54.5 | 2,500 | 2:22.9 | 120 | 712 | 22 | 142 |
| 11:24.5 | 2,500 | 2:16.9 | 136 | 769 | 22 | 147 |
| 11:35.0 | 2,500 | 2:19.0 | 130 | 748 | 21 | 147 |
| 11:48.3 | 2,500 | 2:21.6 | 123 | 723 | 21 | 134 |
| r51 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.