John Hayes 10x1000m/1:00r row
10,000
Meters
45:52.6
Time
2:17.6
Pace
578
Calories
135
Heart Rate
| Rest Distance | 174 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,174 |
| Overall Time | 55:52.6 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 24 |
| Stroke Count | 1105 |
| Drag Factor | 121 |
December 05, 2021 13:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:52.6 | 10,000 | 2:17.6 | 134 | 762 | 24 | 135 |
| 4:54.0 | 1,000 | 2:27.0 | 110 | 679 | 26 | 128 |
| 4:31.6 | 1,000 | 2:15.8 | 140 | 780 | 26 | 134 |
| 4:34.2 | 1,000 | 2:17.1 | 136 | 767 | 26 | 131 |
| 4:35.0 | 1,000 | 2:17.5 | 135 | 763 | 26 | 135 |
| 4:33.4 | 1,000 | 2:16.7 | 137 | 771 | 24 | 135 |
| 4:34.1 | 1,000 | 2:17.0 | 136 | 767 | 22 | 136 |
| 4:30.9 | 1,000 | 2:15.4 | 141 | 784 | 23 | 140 |
| 4:32.0 | 1,000 | 2:16.0 | 139 | 778 | 22 | 137 |
| 4:35.6 | 1,000 | 2:17.8 | 134 | 760 | 23 | 138 |
| 4:31.9 | 1,000 | 2:15.9 | 139 | 779 | 22 | 140 |
| r174 |
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Workout Graph
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