John Hayes 4:04 row
811
Meters
4:04.8
Time
2:30.9
Pace
44
Calories
115
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 20 |
| Stroke Count | 80 |
| Drag Factor | 115 |
December 04, 2021 12:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:04.8 | 811 | 2:30.9 | 102 | 650 | 20 | 115 |
| 4:04.8 | 812 | 2:30.7 | 102 | 651 | 20 | 115 |
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Workout Graph
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