John Hayes v4:00/1:32r...8 row
7,318
Meters
32:00.0
Time
2:11.1
Pace
440
Calories
145
Heart Rate
| Rest Distance | 114 |
|---|---|
| Rest Time | 10:53.0 |
| Overall Distance | 7,432 |
| Overall Time | 42:53.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 24 |
| Stroke Count | 768 |
| Drag Factor | 120 |
December 04, 2021 13:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,318 | 2:11.1 | 155 | 833 | 24 | 145 | |
| 4:00.0 | 919 | 2:10.5 | 157 | 841 | 24 | 141 | |
| r: 1:32 | 11 | ||||||
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 24 | 143 | |
| r: 1:31 | 15 | ||||||
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 24 | 140 | |
| r: 1:32 | 15 | ||||||
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 24 | 141 | |
| r: 1:32 | 16 | ||||||
| 4:00.0 | 907 | 2:12.3 | 151 | 820 | 24 | 144 | |
| r: 1:31 | 14 | ||||||
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 24 | 146 | |
| r: 1:32 | 15 | ||||||
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 24 | 150 | |
| r: 1:32 | 14 | ||||||
| 4:00.0 | 944 | 2:07.1 | 170 | 886 | 24 | 156 | |
| r: 0:11 | 14 | ||||||
| r114 |
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Workout Graph
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