John Hayes 45:14 row
9,764
Meters
45:14.3
Time
2:18.9
Pace
560
Calories
144
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 19 |
| Stroke Count | 897 |
| Drag Factor | 114 |
December 03, 2021 16:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:14.3 | 9,764 | 2:18.9 | 130 | 748 | 19 | 144 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 18 | 127 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 767 | 20 | 139 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 806 | 22 | 148 |
| 20:00.0 | 1,049 | 2:22.9 | 120 | 711 | 18 | 139 |
| 25:00.0 | 1,076 | 2:19.4 | 129 | 744 | 20 | 143 |
| 30:00.0 | 1,087 | 2:17.9 | 133 | 758 | 21 | 149 |
| 35:00.0 | 1,044 | 2:23.6 | 118 | 706 | 18 | 143 |
| 40:00.0 | 1,072 | 2:19.9 | 128 | 739 | 20 | 148 |
| 45:00.0 | 1,116 | 2:14.4 | 144 | 796 | 22 | 155 |
| 45:14.3 | 50 | 2:23.0 | 120 | 711 | 17 | 157 |
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Workout Graph
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