John Hayes 5:06 row
1,030
Meters
5:06.3
Time
2:28.6
Pace
55
Calories
116
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 18 |
| Stroke Count | 95 |
| Drag Factor | 115 |
December 01, 2021 08:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.3 | 1,030 | 2:28.6 | 106 | 666 | 18 | 116 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 19 | 116 |
| 5:06.3 | 19 | 2:45.7 | 77 | 564 | 10 | 116 |
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Workout Graph
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