John Hayes 30:00 row
6,293
Meters
30:00.0
Time
2:23.0
Pace
352
Calories
134
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 114 |
November 28, 2021 11:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,293 | 2:23.0 | 120 | 711 | 22 | 134 |
| 6:00.0 | 1,225 | 2:26.9 | 110 | 679 | 19 | 127 |
| 12:00.0 | 1,274 | 2:21.2 | 124 | 727 | 23 | 135 |
| 18:00.0 | 1,285 | 2:20.0 | 127 | 738 | 25 | 136 |
| 24:00.0 | 1,256 | 2:23.3 | 119 | 709 | 23 | 134 |
| 30:00.0 | 1,255 | 2:23.4 | 119 | 708 | 21 | 140 |
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Workout Graph
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