John Hayes 30:00 row
6,502
Meters
30:00.0
Time
2:18.4
Pace
375
Calories
136
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 19 |
| Stroke Count | 576 |
| Drag Factor | 118 |
November 27, 2021 12:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,502 | 2:18.4 | 132 | 754 | 19 | 136 |
| 6:00.0 | 1,302 | 2:18.2 | 132 | 755 | 19 | 128 |
| 12:00.0 | 1,308 | 2:17.6 | 134 | 762 | 19 | 133 |
| 18:00.0 | 1,298 | 2:18.6 | 131 | 751 | 19 | 137 |
| 24:00.0 | 1,291 | 2:19.4 | 129 | 744 | 19 | 140 |
| 30:00.0 | 1,304 | 2:18.0 | 133 | 757 | 19 | 143 |
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Workout Graph
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