John Hayes 28:41 row
5,916
Meters
28:41.1
Time
2:25.4
Pace
329
Calories
134
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 22 |
| Stroke Count | 644 |
| Drag Factor | 116 |
November 24, 2021 10:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:41.1 | 5,916 | 2:25.4 | 114 | 691 | 22 | 134 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 21 | 110 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 715 | 23 | 132 |
| 15:00.0 | 1,048 | 2:23.1 | 119 | 710 | 23 | 153 |
| 20:00.0 | 935 | 2:40.4 | 85 | 591 | 21 | 121 |
| 25:00.0 | 1,070 | 2:20.1 | 127 | 737 | 24 | 132 |
| 28:41.1 | 773 | 2:23.0 | 120 | 711 | 24 | 156 |
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Workout Graph
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