John Hayes 4:04 row
756
Meters
4:04.0
Time
2:41.3
Pace
39
Calories
109
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 19 |
| Stroke Count | 76 |
| Drag Factor | 110 |
November 21, 2021 11:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:04.0 | 756 | 2:41.3 | 83 | 586 | 19 | 109 |
| 4:04.0 | 756 | 2:41.3 | 83 | 586 | 19 | 109 |
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Workout Graph
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