John Hayes 5x6:00/r row
6,330
Meters
30:00.0
Time
2:22.1
Pace
358
Calories
135
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | |
| Overall Distance | 6,348 |
| Overall Time | 30:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 111 |
November 20, 2021 10:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,330 | 2:22.1 | 122 | 719 | 21 | 135 |
| 6:00.0 | 1,227 | 2:26.6 | 111 | 681 | 18 | 122 |
| 6:00.0 | 1,280 | 2:20.6 | 126 | 733 | 22 | 135 |
| 6:00.0 | 1,330 | 2:15.3 | 141 | 785 | 26 | 148 |
| 6:00.0 | 1,273 | 2:21.3 | 124 | 726 | 22 | 140 |
| 6:00.0 | 1,223 | 2:27.1 | 110 | 677 | 18 | 132 |
| r18 |
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Workout Graph
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