John Hayes 4:04 row
786
Meters
4:04.7
Time
2:35.6
Pace
42
Calories
116
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 19 |
| Stroke Count | 76 |
| Drag Factor | 104 |
November 18, 2021 12:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:04.7 | 786 | 2:35.6 | 93 | 619 | 19 | 116 |
| 4:04.7 | 787 | 2:35.4 | 93 | 620 | 19 | 116 |
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Workout Graph
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