John Hayes v12:00/2:02r...3 row
7,576
Meters
36:00.0
Time
2:22.5
Pace
429
Calories
129
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 7,624 |
| Overall Time | 40:10.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 24 |
| Stroke Count | 865 |
| Drag Factor | 109 |
October 26, 2021 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,576 | 2:22.5 | 121 | 715 | 24 | 129 | |
| 12:00.0 | 2,515 | 2:23.1 | 119 | 710 | 24 | 130 | |
| r: 2:02 | 16 | ||||||
| 12:00.0 | 2,525 | 2:22.5 | 121 | 715 | 24 | 124 | |
| r: 2:01 | 16 | ||||||
| 12:00.0 | 2,536 | 2:21.9 | 122 | 721 | 24 | 135 | |
| r: 0:07 | 16 | ||||||
| r48 |
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Workout Graph
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