John Hayes 24:03 row
5,021
Meters
24:03.7
Time
2:23.7
Pace
283
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 27 |
| Stroke Count | 657 |
| Drag Factor | 119 |
October 15, 2021 11:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:03.7 | 5,021 | 2:23.7 | 118 | 705 | 27 |
| 5:00.0 | 968 | 2:34.9 | 94 | 623 | 26 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 721 | 27 |
| 15:00.0 | 1,070 | 2:20.1 | 127 | 737 | 29 |
| 20:00.0 | 1,077 | 2:19.2 | 130 | 745 | 29 |
| 24:03.7 | 849 | 2:23.5 | 118 | 707 | 27 |
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Workout Graph
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