John Hayes v12:00/2:01r...3 row
7,760
Meters
38:16.0
Time
2:27.9
Pace
421
Calories
144
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 7,824 |
| Overall Time | 43:31.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 21 |
| Stroke Count | 773 |
| Drag Factor | 122 |
October 09, 2021 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:16.0 | 7,760 | 2:27.9 | 108 | 672 | 21 | 144 | |
| 12:00.0 | 2,551 | 2:21.1 | 125 | 728 | 21 | 146 | |
| r: 2:01 | 20 | ||||||
| 12:00.0 | 2,480 | 2:25.1 | 114 | 693 | 21 | 144 | |
| r: 2:02 | 18 | ||||||
| 12:00.0 | 2,477 | 2:25.3 | 114 | 692 | 21 | 143 | |
| r: 1:12 | 26 | ||||||
| r64 |
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Workout Graph
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