John Hayes v8:00/1:16r...4 row
6,756
Meters
32:00.0
Time
2:22.0
Pace
383
Calories
143
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 3:34.0 |
| Overall Distance | 6,838 |
| Overall Time | 35:34.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 20 |
| Stroke Count | 638 |
| Drag Factor | 102 |
October 06, 2021 13:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 6,756 | 2:22.0 | 122 | 719 | 20 | 143 | |
| 8:00.0 | 1,707 | 2:20.5 | 126 | 733 | 20 | 136 | |
| r: 1:16 | 46 | ||||||
| 8:00.0 | 1,706 | 2:20.6 | 126 | 732 | 20 | 143 | |
| r: 0:59 | 20 | ||||||
| 8:00.0 | 1,673 | 2:23.4 | 119 | 708 | 20 | 145 | |
| 8:00.0 | 1,670 | 2:23.7 | 118 | 705 | 20 | 148 | |
| r: 0:25 | 16 | ||||||
| r82 |
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Workout Graph
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