John Hayes 15:04 row
3,190
Meters
15:04.4
Time
2:21.7
Pace
180
Calories
137
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 24 |
| Stroke Count | 368 |
| Drag Factor | 116 |
October 01, 2021 11:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.4 | 3,190 | 2:21.7 | 123 | 722 | 24 | 137 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 25 | 120 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 726 | 24 | 141 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 721 | 25 | 145 |
| 15:04.4 | 12 | 3:03.3 | 57 | 495 | 144 |
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Workout Graph
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