John Hayes 15:04 row
2,887
Meters
15:04.1
Time
2:36.5
Pace
152
Calories
128
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 18 |
| Stroke Count | 278 |
| Drag Factor | 95 |
May 05, 2025 12:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.1 | 2,887 | 2:36.5 | 91 | 613 | 18 | 128 |
| 5:00.0 | 941 | 2:39.4 | 86 | 597 | 19 | 107 |
| 10:00.0 | 965 | 2:35.4 | 93 | 620 | 18 | 130 |
| 15:00.0 | 977 | 2:33.5 | 97 | 632 | 19 | 138 |
| 15:04.1 | 5 | 6:50.0 | 5 | 317 | 0 | 138 |
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Workout Graph
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