John Hayes 20:00 row
3,907
Meters
20:00.9
Time
2:33.6
Pace
210
Calories
128
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 18 |
| Stroke Count | 377 |
| Drag Factor | 97 |
April 28, 2025 13:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.9 | 3,907 | 2:33.6 | 96 | 631 | 18 | 128 |
| 5:00.0 | 969 | 2:34.7 | 94 | 624 | 19 | 120 |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 662 | 19 | 131 |
| 15:00.0 | 995 | 2:30.7 | 102 | 651 | 19 | 132 |
| 20:00.9 | 938 | 2:40.3 | 85 | 591 | 18 | 129 |
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Workout Graph
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