John Hayes 20:06 row
3,920
Meters
20:06.5
Time
2:33.8
Pace
209
Calories
119
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 18 |
| Stroke Count | 382 |
| Drag Factor | 97 |
April 23, 2025 12:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.5 | 3,920 | 2:33.8 | 96 | 630 | 18 | 119 |
| 5:00.0 | 955 | 2:37.0 | 90 | 610 | 20 | 104 |
| 10:00.0 | 994 | 2:30.9 | 102 | 650 | 19 | 125 |
| 15:00.0 | 994 | 2:30.9 | 102 | 650 | 19 | 123 |
| 20:00.0 | 963 | 2:35.7 | 93 | 618 | 18 | 123 |
| 20:06.5 | 15 | 3:36.6 | 34 | 418 | 0 | 122 |
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Workout Graph
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