John Hayes 20:07 row
3,800
Meters
20:07.5
Time
2:38.8
Pace
200
Calories
118
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 18 |
| Stroke Count | 374 |
| Drag Factor | 97 |
April 21, 2025 11:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.5 | 3,800 | 2:38.8 | 87 | 600 | 18 | 118 |
| 5:00.0 | 935 | 2:40.4 | 85 | 591 | 19 | 90 |
| 10:00.0 | 982 | 2:32.7 | 98 | 637 | 19 | 135 |
| 15:00.0 | 959 | 2:36.4 | 91 | 614 | 18 | 128 |
| 20:00.0 | 906 | 2:45.5 | 77 | 565 | 18 | 121 |
| 20:07.5 | 19 | 3:17.3 | 46 | 456 | 8 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.