John Hayes 20:02 row
3,826
Meters
20:02.1
Time
2:37.0
Pace
202
Calories
133
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 19 |
| Stroke Count | 386 |
| Drag Factor | 97 |
April 11, 2025 12:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.1 | 3,826 | 2:37.0 | 90 | 610 | 19 | 133 |
| 5:00.0 | 954 | 2:37.2 | 90 | 609 | 20 | 121 |
| 10:00.0 | 969 | 2:34.7 | 94 | 624 | 19 | 139 |
| 15:00.0 | 969 | 2:34.7 | 94 | 624 | 19 | 138 |
| 20:00.0 | 930 | 2:41.2 | 83 | 587 | 19 | 134 |
| 20:02.1 | 4 | 4:22.5 | 19 | 366 | 0 | 134 |
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Workout Graph
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