John Hayes 20:02 row
3,775
Meters
20:02.5
Time
2:39.2
Pace
198
Calories
124
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 18 |
| Stroke Count | 373 |
| Drag Factor | 95 |
April 07, 2025 12:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.5 | 3,775 | 2:39.2 | 87 | 598 | 18 | 124 |
| 5:00.0 | 943 | 2:39.0 | 87 | 599 | 19 | 112 |
| 10:00.0 | 948 | 2:38.2 | 88 | 604 | 18 | 124 |
| 15:00.0 | 956 | 2:36.9 | 91 | 611 | 19 | 131 |
| 20:00.0 | 925 | 2:42.1 | 82 | 582 | 18 | 129 |
| 20:02.5 | 3 | 6:56.6 | 5 | 316 | 0 | 128 |
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Workout Graph
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