NI JIE v1:00/2:00r...9 row
5,940
Meters
25:00.0
Time
2:06.2
Pace
370
Calories
165
Heart Rate
| Rest Distance | 3,194 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,134 |
| Overall Time | 43:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 20 |
| Stroke Count | 836 |
| Drag Factor | 111 |
February 10, 2025 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,940 | 2:06.2 | 174 | 898 | 20 | 165 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 22 | 130 | |
| r: 2:00 | 420 | ||||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 22 | 161 | |
| r: 2:00 | 365 | ||||||
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 22 | 171 | |
| r: 2:00 | 362 | ||||||
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 21 | 176 | |
| r: 2:00 | 345 | ||||||
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 20 | 163 | |
| r: 2:00 | 343 | ||||||
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 20 | 169 | |
| r: 2:00 | 329 | ||||||
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 20 | 171 | |
| r: 2:00 | 338 | ||||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 20 | 173 | |
| r: 2:00 | 330 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 22 | 171 | |
| r: 2:00 | 362 | ||||||
| r3,194 |
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Workout Graph
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