NI JIE v1000m/1:00r...4 row
4,000
Meters
17:18.4
Time
2:09.8
Pace
242
Calories
164
Heart Rate
| Rest Distance | 612 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,612 |
| Overall Time | 21:18.4 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 21 |
| Stroke Count | 440 |
| Drag Factor | 113 |
February 07, 2025 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:18.4 | 4,000 | 2:09.8 | 160 | 850 | 21 | 164 | |
| 4:16.8 | 1,000 | 2:08.4 | 165 | 869 | 21 | 163 | |
| r: 1:00 | 92 | ||||||
| 4:21.8 | 1,000 | 2:10.9 | 156 | 837 | 22 | 157 | |
| r: 1:00 | 170 | ||||||
| 4:22.3 | 1,000 | 2:11.1 | 155 | 833 | 22 | 163 | |
| r: 1:00 | 171 | ||||||
| 4:17.4 | 1,000 | 2:08.7 | 164 | 865 | 22 | 173 | |
| r: 1:00 | 179 | ||||||
| r612 |
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Workout Graph
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