NI JIE v3:00/2:00r...4 row
2,846
Meters
12:00.0
Time
2:06.4
Pace
177
Calories
169
Heart Rate
| Rest Distance | 1,404 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,250 |
| Overall Time | 20:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 21 |
| Stroke Count | 410 |
| Drag Factor | 111 |
February 06, 2025 20:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,846 | 2:06.4 | 173 | 895 | 21 | 169 | |
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 22 | 156 | |
| r: 2:00 | 397 | ||||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 21 | 171 | |
| r: 2:00 | 367 | ||||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 21 | 169 | |
| r: 2:00 | 326 | ||||||
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 21 | 182 | |
| r: 2:00 | 314 | ||||||
| r1,404 |
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Workout Graph
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