NI JIE v4:00/3:00r...4 row
3,754
Meters
16:00.0
Time
2:07.8
Pace
232
Calories
164
Heart Rate
| Rest Distance | 2,254 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,008 |
| Overall Time | 28:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 22 |
| Stroke Count | 582 |
| Drag Factor | 111 |
February 05, 2025 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,754 | 2:07.8 | 167 | 876 | 22 | 164 | |
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 23 | 153 | |
| r: 3:00 | 543 | ||||||
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 22 | 171 | |
| r: 3:00 | 555 | ||||||
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 21 | 166 | |
| r: 3:00 | 547 | ||||||
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 22 | 167 | |
| r: 3:00 | 609 | ||||||
| r2,254 |
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Workout Graph
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