NI JIE 40:00 row
8,477
Meters
40:00.0
Time
2:21.5
Pace
483
Calories
150
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 19 |
| Stroke Count | 785 |
| Drag Factor | 111 |
January 08, 2025 19:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,477 | 2:21.5 | 123 | 724 | 19 | 150 |
| 8:00.0 | 1,697 | 2:21.4 | 124 | 725 | 21 | 145 |
| 16:00.0 | 1,701 | 2:21.0 | 125 | 728 | 20 | 146 |
| 24:00.0 | 1,656 | 2:24.9 | 115 | 695 | 18 | 151 |
| 32:00.0 | 1,717 | 2:19.7 | 128 | 741 | 19 | 152 |
| 40:00.0 | 1,707 | 2:20.5 | 126 | 733 | 20 | 157 |
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Workout Graph
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