NI JIE v2:00/2:00r...5 row
3,435
Meters
14:00.0
Time
2:02.2
Pace
223
Calories
160
Heart Rate
| Rest Distance | 1,499 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,934 |
| Overall Time | 24:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 22 |
| Stroke Count | 320 |
| Drag Factor | 99 |
August 21, 2024 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,435 | 2:02.2 | 191 | 958 | 22 | 160 | |
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 24 | 147 | |
| r: 2:00 | 355 | ||||||
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 23 | 164 | |
| r: 2:00 | 315 | ||||||
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 22 | 167 | |
| r: 2:00 | 299 | ||||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 22 | 163 | |
| r: 2:00 | 201 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 23 | 163 | |
| r: 2:00 | 329 | ||||||
| r1,499 |
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Workout Graph
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