NI JIE v1:00/1:00r...10 row
2,750
Meters
10:00.0
Time
1:49.0
Pace
199
Calories
156
Heart Rate
| Rest Distance | 1,617 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,367 |
| Overall Time | 20:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 25 |
| Stroke Count | 258 |
| Drag Factor | 100 |
April 16, 2024 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,750 | 1:49.0 | 270 | 1227 | 25 | 156 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 27 | 134 | |
| r: 1:00 | 227 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 26 | 155 | |
| r: 1:00 | 193 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 26 | 148 | |
| r: 1:00 | 175 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 26 | 154 | |
| r: 1:00 | 185 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 27 | 144 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 26 | 172 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 25 | 163 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 25 | 145 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 25 | 171 | |
| r: 1:00 | 118 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 25 | 175 | |
| r: 1:00 | 145 | ||||||
| r1,617 |
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Workout Graph
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