NI JIE v1:00/1:00r...10 row
2,738
Meters
10:00.0
Time
1:49.5
Pace
199
Calories
| Rest Distance | 1,588 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,326 |
| Overall Time | 20:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 28 |
| Stroke Count | 282 |
| Drag Factor | 103 |
January 18, 2024 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,738 | 1:49.5 | 266 | 1215 | 28 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 31 | |
| r: 1:00 | 195 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 30 | |
| r: 1:00 | 145 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 29 | |
| r: 1:00 | 154 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 28 | |
| r: 1:00 | 169 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 28 | |
| r: 1:00 | 150 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 29 | |
| r: 1:00 | 148 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 26 | |
| r: 1:00 | 174 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 26 | |
| r: 1:00 | 152 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 27 | |
| r: 1:00 | 146 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 28 | |
| r: 1:00 | 155 | |||||
| r1,588 |
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Workout Graph
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