NI JIE v5:00/2:00r...5 row
3,901
Meters
15:00.0
Time
1:55.3
Pace
269
Calories
165
Heart Rate
| Rest Distance | 1,748 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,649 |
| Overall Time | 25:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 26 |
| Stroke Count | 595 |
| Drag Factor | 116 |
November 08, 2023 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,901 | 1:55.3 | 228 | 1084 | 26 | 165 | |
| 5:00.0 | 1,321 | 1:53.5 | 239 | 1122 | 27 | 163 | |
| r: 2:00 | 365 | ||||||
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 25 | 164 | |
| r: 2:00 | 351 | ||||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 25 | 166 | |
| r: 2:00 | 339 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 26 | 167 | |
| r: 2:00 | 345 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 28 | 168 | |
| r: 2:00 | 348 | ||||||
| r1,748 |
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Workout Graph
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