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NI JIE v0:20/0:10r...24 row

1,756

Meters

8:00.0

Time

2:16.6

Pace

101

Calories

141

Heart Rate

Rest Distance2,045
Rest Time11:40.0
Overall Distance3,801
Overall Time19:40.0
Average Watts137
Calories Per Hour771
Stroke Rate27
Stroke Count446
Drag Factor102

October 26, 2023 20:36:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,756 2:16.6 137 771 27 141
0:20.0 84 1:59.0 207 1013 30 144
r: 0:10 34
0:20.0 87 1:54.9 230 1093 30 155
r: 0:10 10
0 134
0:20.0 43 3:52.5 28 395 18 128
r: 0:10 34
0:20.0 88 1:53.6 239 1120 33 146
r: 0:10 27
0:20.0 57 2:55.4 65 523 24 137
r: 0:10 32
0:20.0 84 1:59.0 207 1013 30 144
r: 0:10 31
0:20.0 86 1:56.2 223 1066 33 150
r: 4:00 804
0:20.0 82 2:01.9 193 964 27 143
r: 0:10 28
0:20.0 84 1:59.0 207 1013 30 145
r: 0:10 29
0:20.0 86 1:56.2 223 1066 33 151
r: 0:10 29
0:20.0 81 2:03.4 186 940 30 151
r: 0:10 29
0:20.0 65 2:33.8 96 630 27 141
r: 0:10 27
0:20.0 84 1:59.0 207 1013 33 146
r: 0:10 28
0:20.0 82 2:01.9 193 964 30 147
r: 0:10 25
0:20.0 75 2:13.3 148 808 27 146
r: 4:00 690
0:20.0 84 1:59.0 207 1013 27 139
r: 0:10 28
0:20.0 77 2:09.8 160 849 30 138
r: 0:10 31
0:20.0 61 2:43.9 79 573 27 128
r: 0:10 31
0:20.0 87 1:54.9 230 1093 30 147
r: 0:10 28
0:20.0 82 2:01.9 193 964 30 147
r: 0:10 31
0:20.0 80 2:05.0 179 916 27 146
r: 0:10 17
0:20.0 62 2:41.2 83 587 27 133
r: 0:10 15
0:20.0 55 3:01.8 58 500 24 120
r: 0:10 7
r2,045

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