NI JIE v750m/2:00r...5 row
3,750
Meters
14:48.4
Time
1:58.4
Pace
251
Calories
161
Heart Rate
| Rest Distance | 1,530 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,280 |
| Overall Time | 24:48.4 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 25 |
| Stroke Count | 557 |
| Drag Factor | 105 |
September 14, 2023 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:48.4 | 3,750 | 1:58.4 | 211 | 1024 | 25 | 161 | |
| 2:56.5 | 750 | 1:57.6 | 215 | 1039 | 26 | 149 | |
| r: 2:00 | 231 | ||||||
| 2:56.3 | 750 | 1:57.5 | 216 | 1041 | 26 | 158 | |
| r: 2:00 | 356 | ||||||
| 2:58.9 | 750 | 1:59.2 | 206 | 1010 | 26 | 163 | |
| r: 2:00 | 344 | ||||||
| 3:00.6 | 750 | 2:00.4 | 201 | 990 | 26 | 164 | |
| r: 2:00 | 291 | ||||||
| 2:56.0 | 750 | 1:57.3 | 217 | 1045 | 25 | 171 | |
| r: 2:00 | 308 | ||||||
| r1,530 |
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Workout Graph
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