NI JIE v4:00/2:00r...7 row
4,769
Meters
19:00.0
Time
1:59.5
Pace
316
Calories
168
Heart Rate
| Rest Distance | 2,070 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,839 |
| Overall Time | 33:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 25 |
| Stroke Count | 753 |
| Drag Factor | 105 |
July 18, 2023 21:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,769 | 1:59.5 | 205 | 1005 | 25 | 168 | |
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 28 | 164 | |
| r: 2:00 | 306 | ||||||
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 23 | 164 | |
| r: 2:00 | 344 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 25 | 167 | |
| r: 2:00 | 306 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 25 | 165 | |
| r: 2:00 | 307 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 27 | 170 | |
| r: 2:00 | 309 | ||||||
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 24 | 169 | |
| r: 2:00 | 293 | ||||||
| 4:00.0 | 999 | 2:00.1 | 202 | 994 | 25 | 181 | |
| r: 2:00 | 205 | ||||||
| r2,070 |
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Workout Graph
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