NI JIE v1000m/1:00r...5 row
5,000
Meters
20:42.6
Time
2:04.2
Pace
325
Calories
146
Heart Rate
| Rest Distance | 536 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,536 |
| Overall Time | 25:42.6 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 24 |
| Stroke Count | 598 |
| Drag Factor | 103 |
June 13, 2023 20:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:42.6 | 5,000 | 2:04.2 | 182 | 927 | 24 | 146 | |
| 3:45.6 | 1,000 | 1:52.8 | 244 | 1139 | 27 | 80 | |
| r: 1:00 | 66 | ||||||
| 4:00.5 | 1,000 | 2:00.2 | 201 | 992 | 24 | 163 | |
| r: 1:00 | 116 | ||||||
| 4:04.0 | 1,000 | 2:02.0 | 193 | 963 | 25 | 165 | |
| r: 1:00 | 109 | ||||||
| 4:55.9 | 1,000 | 2:27.9 | 108 | 671 | 23 | 156 | |
| r: 1:00 | 131 | ||||||
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1027 | 24 | 170 | |
| r: 1:00 | 114 | ||||||
| r536 |
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Workout Graph
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