NI JIE v1:00/1:00r...6 row
5,118
Meters
21:00.0
Time
2:03.0
Pace
329
Calories
165
Heart Rate
| Rest Distance | 661 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,779 |
| Overall Time | 27:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 103 |
May 28, 2023 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,118 | 2:03.0 | 188 | 945 | 24 | 165 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 29 | 148 | |
| r: 1:00 | 193 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 26 | 164 | |
| r: 1:00 | 133 | ||||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 24 | 169 | |
| r: 1:00 | 140 | ||||||
| 4:00.0 | 959 | 2:05.1 | 179 | 914 | 22 | 166 | |
| r: 1:00 | 86 | ||||||
| 5:00.0 | 1,214 | 2:03.5 | 186 | 938 | 23 | 172 | |
| r: 1:00 | 66 | ||||||
| 6:00.0 | 1,404 | 2:08.2 | 166 | 871 | 24 | 174 | |
| r: 1:00 | 43 | ||||||
| r661 |
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Workout Graph
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