NI JIE 30:00 row
6,237
Meters
30:00.0
Time
2:24.3
Pace
355
Calories
151
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 104 |
September 21, 2021 22:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,237 | 2:24.3 | 116 | 700 | 22 | 151 |
| 6:00.0 | 1,172 | 2:33.5 | 97 | 632 | 21 | 156 |
| 12:00.0 | 1,306 | 2:17.8 | 134 | 760 | 24 | 152 |
| 18:00.0 | 1,330 | 2:15.3 | 141 | 785 | 24 | 161 |
| 24:00.0 | 1,232 | 2:26.1 | 112 | 686 | 22 | 158 |
| 30:00.0 | 1,198 | 2:30.2 | 103 | 655 | 21 | 131 |
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Workout Graph
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