NI JIE 25:26 row
5,061
Meters
25:26.3
Time
2:30.7
Pace
301
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 21 |
| Stroke Count | 539 |
| Drag Factor | 97 |
September 23, 2025 21:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:26.3 | 5,061 | 2:30.7 | 102 | 651 | 21 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 23 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 661 | 21 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 704 | 21 |
| 20:00.0 | 871 | 2:52.2 | 69 | 535 | 20 |
| 25:00.0 | 945 | 2:38.7 | 88 | 601 | 22 |
| 25:26.3 | 67 | 3:16.2 | 46 | 459 | 15 |
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Workout Graph
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