NI JIE 30:00 row
5,188
Meters
30:00.0
Time
2:53.4
Pace
282
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 17 |
| Stroke Count | 517 |
| Drag Factor | 103 |
May 02, 2025 09:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,188 | 2:53.4 | 67 | 530 | 17 |
| 6:00.0 | 1,203 | 2:29.6 | 104 | 659 | 19 |
| 12:00.0 | 1,269 | 2:21.8 | 123 | 722 | 20 |
| 18:00.0 | 801 | 3:44.7 | 31 | 406 | 13 |
| 24:00.0 | 725 | 4:08.2 | 23 | 378 | 13 |
| 30:00.0 | 1,190 | 2:31.2 | 101 | 648 | 21 |
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Workout Graph
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